Can Maca Root Make Males and Females More Fertile?
What do you need to know about maca root. Just what does it do and how does it work?
To begin with, maca is believed to be an aphrodisiac. From a sheer numbers standpoint, something that increases the frequency of sexual intercourse would likely have an impact on fertility. Maca root does contain certain ingredients that may increase sexual desire [source: Hermann, et. al]. Unfortunately, reports of the sexual arousal effects of maca root are almost entirely anecdotal. [source: Zelman].where to buy organic raw maca powder capsules
Maca may increase fertility in several ways. Laboratory analyses and trials on rats have provided researchers clues as to how the herb may influence fertility for men and women.
Let�s begin with looking at the physical characteristics of maca, (scientific name of lepidium meyenii). At the top of the maca plant is a combination of stems, scalloped leaves and white flowers. It's these parts of the plant that contains the benefits. The root of the plant is a tuber that looks a lot like a radish. At the top of the root is something called. the Maca root exists in a variety of colors. Researchers have proven that the black type (hypocotyls) has the greatest positive impact on male fertility. where to buy organic raw maca powder capsules
In one study, rats were given maca root of the black variety. Scientists found that sperm count was increased within a single day of treatment. [source: Gonzales, et. al]. This provided confirmation an earlier study of Peruvian adult males in which maca increased sperm production and sperm motility. [source: Gonzales, et. al].
Another study looked at infertility in rats, in this case purposefully induced by lead exposure. The scientists found that consumption of maca reversed the infertility. [source: Rubio, et. al].
In summary, maca root does contain sperm-augmenting qualities, in addition to potential aphrodisiac benefits. Use of maca does show positive results as a strategy for increasing fertility in men.
Maca root offers women numerous health benefits also. As a matter of fact it's a common remedy for hormonal symptoms, PMS and menopause [source: Ley]. But that's not the only assistance maca root offers the other sex. It may also increase fertility.
To date, there have been more studies looking at the fertility-augmenting benefits of maca root in males than in females. Anecdotal evidence has suggested for years that the vegetable increases fertility for male and females, but the evidence to back up the benefits in females isn't as prolific.
However, there is a noteworthy study that gave a hint at maca root's fertility power in women.
A study in 2005 showed that yellow maca root increased litter size in mice. [source: Ruiz-Luna, et. al]. This was the first scientifically controlled study to confirm the influence of maca root on female fertility. The results are encouraging for females trying to become pregnant, but more investigation is needed.
So, scientific findings suggest that maca helps the reproductive system, but maca root can also indirectly prepare your body for becoming pregnant. As with all specific body-functions, overall health is an important factor in the ability to conceive. This is an area where maca root can help both men and women. Maca is believed to increase health in the following ways. [source: Chillemi].
� Improve energy and stamina
� Lower lethargy
� Boost immunity
� Provide essential nutrition by way of minerals and other nutrients
For women, maca root's content of iron may be particularly key. During pregnancy, a woman is likely to experience iron deficiency; so consuming adequate iron levels prior to becoming pregnant is an important step.
People have been eating maca for centuries safely, so it can be assumed that it is safe to consume. The U.S. Food and Drug Administration (FDA) doesn't regulate supplements, so you need to be cautious. Always talk to your physician about taking a dietary supplement, whether it be maca or any other one.
To begin with, maca is believed to be an aphrodisiac. From a sheer numbers standpoint, something that increases the frequency of sexual intercourse would likely have an impact on fertility. Maca root does contain certain ingredients that may increase sexual desire [source: Hermann, et. al]. Unfortunately, reports of the sexual arousal effects of maca root are almost entirely anecdotal. [source: Zelman].where to buy organic raw maca powder capsules
Maca may increase fertility in several ways. Laboratory analyses and trials on rats have provided researchers clues as to how the herb may influence fertility for men and women.
Let�s begin with looking at the physical characteristics of maca, (scientific name of lepidium meyenii). At the top of the maca plant is a combination of stems, scalloped leaves and white flowers. It's these parts of the plant that contains the benefits. The root of the plant is a tuber that looks a lot like a radish. At the top of the root is something called. the Maca root exists in a variety of colors. Researchers have proven that the black type (hypocotyls) has the greatest positive impact on male fertility. where to buy organic raw maca powder capsules
In one study, rats were given maca root of the black variety. Scientists found that sperm count was increased within a single day of treatment. [source: Gonzales, et. al]. This provided confirmation an earlier study of Peruvian adult males in which maca increased sperm production and sperm motility. [source: Gonzales, et. al].
Another study looked at infertility in rats, in this case purposefully induced by lead exposure. The scientists found that consumption of maca reversed the infertility. [source: Rubio, et. al].
In summary, maca root does contain sperm-augmenting qualities, in addition to potential aphrodisiac benefits. Use of maca does show positive results as a strategy for increasing fertility in men.
Maca root offers women numerous health benefits also. As a matter of fact it's a common remedy for hormonal symptoms, PMS and menopause [source: Ley]. But that's not the only assistance maca root offers the other sex. It may also increase fertility.
To date, there have been more studies looking at the fertility-augmenting benefits of maca root in males than in females. Anecdotal evidence has suggested for years that the vegetable increases fertility for male and females, but the evidence to back up the benefits in females isn't as prolific.
However, there is a noteworthy study that gave a hint at maca root's fertility power in women.
A study in 2005 showed that yellow maca root increased litter size in mice. [source: Ruiz-Luna, et. al]. This was the first scientifically controlled study to confirm the influence of maca root on female fertility. The results are encouraging for females trying to become pregnant, but more investigation is needed.
So, scientific findings suggest that maca helps the reproductive system, but maca root can also indirectly prepare your body for becoming pregnant. As with all specific body-functions, overall health is an important factor in the ability to conceive. This is an area where maca root can help both men and women. Maca is believed to increase health in the following ways. [source: Chillemi].
� Improve energy and stamina
� Lower lethargy
� Boost immunity
� Provide essential nutrition by way of minerals and other nutrients
For women, maca root's content of iron may be particularly key. During pregnancy, a woman is likely to experience iron deficiency; so consuming adequate iron levels prior to becoming pregnant is an important step.
People have been eating maca for centuries safely, so it can be assumed that it is safe to consume. The U.S. Food and Drug Administration (FDA) doesn't regulate supplements, so you need to be cautious. Always talk to your physician about taking a dietary supplement, whether it be maca or any other one.